#1 Best Bacon for High Cholesterol

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Cholesterol gets a bad rap, but our bodies actually need certain levels of it in order to create hormones and cell membranes.

The reason this fatty substance in our blood has a negative connotation attached to it is that many people in the U.S. have cholesterol levels that are too high

According to the American Heart Association, high cholesterol can come from "unhealthy" lifestyle choices—including our daily diet.

While it's normal to assume that foods high in cholesterol are the leading causes of high cholesterol in our bodies, foods that are high in saturated fats, added sugar

Because of this, it's often suggested that those trying to lower their cholesterol should steer clear of processed red meats like sausage

deli meat, or bacon—but are there alternatives to these red meat products that are healthier for those with high cholesterol?

 it is free from saturated fat, free from added sugars, and it only contains 150 milligrams of sodium per serving

which is far less than the 1,500-milligram limit of sodium that the American Heart Association suggests."

According to the National Health Society, cutting down on saturated fat and eating healthier, unsaturated fats can help improve your cholesterol significantly. 

Most regular pork bacon products are extremely high in saturated fat, so it's helpful to stay away from your typical types of bacon when you can.

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