When trying to reach your muscle-building or weight-loss goals, you want to make sure that you're eating sufficient levels of protein.
Getting enough protein when you work out can support your body's recovery while a sufficient amount of the macronutrient also promotes satiety
helping you feel fuller longer. While you may immediately think of meat or powder when you read the word "protein,"
Dairy products, like cheese, are great sources of protein that also provide other essential nutrients like calcium and vitamin B12.
But if you're looking to get the most protein bang for your buck when you're shopping for cheese,
"Cheese is not just incredibly satisfying and goes well with almost anything, it's also quite nutritious," says Moskovits.
"While most types of cheeses provide a great source of protein, along with other valuable nutrients like calcium
B-vitamins, selenium, and iodine, some have more protein to offer than others. Cottage cheese is one of the best sources of protein per serving compared to its counterparts."
Moskowitz continues to state that cottage cheese has about 12 grams of protein per half-cup serving.
This means that enjoying about one cup of low-fat, 2% cottage cheese will deliver about 24 grams of protein.