10 Low-calorie Superfoods To Eat Every Day

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Snack on this superfood as often as you like. "Clocking in at around 80 calories per cup, fresh blueberries are not just low in calories


"Kale originated as a garnish but has now become one of the leading, low-calorie superfoods," says Moskovitz. This dark leafy green vegetable is an excellent source of nutrients


A medium apple packs just 95 calories—less than those 100-calorie snack packs of cookies.


The deep red color of pomegranate seeds and their juice should tip you off to their high nutrient content.


Greek yogurt is a great source of protein, and it contributes a significant dose of calcium, a nutrient most folks don't get enough of. A 5.3-ounce single-serve

bell peppers

"All non-starchy vegetables in my opinion are superfoods," says Eatthis.com medical review board member and registered dietitian Amy Shapiro


The Japanese have very low rates of colorectal cancer, which led researchers to look into a possible connection to eating seaweed, a popular dish in Japan.


Like any leafy green, spinach is super low in calories but packs a huge nutritional wallop. For one, spinach is high in iron and magnesium


Even though they are tiny, seeds are considered a superfood because they contain so much good stuff: healthy fats, protein, fiber, vitamins, and minerals.


Pick up any diet book and you'll find broccoli recommended as a superfood. Not only is it low in calories, but it's also rich in sulforaphane

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