5 Worst Cereals for High Blood Sugar,

Lucky Charms


Lucky Charms has 12 grams of added sugar per serving that can spike blood sugar quickly.


If you have blood sugar concerns, opt for a higher fiber option by choosing a whole grain cereal.


"Cap'n Crunch contains 17 grams of added sugar, which is more than two-thirds of the recommended daily limit! 

Cap n' Crunch


Cereal that is high in sugar and low in fiber can create the perfect storm for blood sugar spikes and crashes.


"Kellogg's Fruit Loops contain a combination of high calories and sugar-laden additives. Fruit Loops are 44% sugar by weight with 12 grams per serving."

Fruit Loops


Further, this nostalgic childhood favorite contains very little protein, fiber, or heart-healthy fat. 


Tony the Tiger is a great mascot, but this cereal may miss the mark if you are worried about your blood sugar.

Frosted Flakes


"Frosted flakes provide 15 grams of added sugar per cup, or roughly 4 teaspoons of added sugar per serving.


While products made with honey seem healthier, they can still raise blood sugar like other sugars. Per serving, honey still has 16 grams of sugar in a tablespoon.

Honey Smacks


This cereal could spike blood sugars in as little as 15 minutes. In addition to the high sugar content, Honey Smacks lack fiber and protein

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