5 Worst Foods Slowing Your Metabolism

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Regular consumption of high-fat animal-based proteins, such as higher fat cuts of beef, contain a hefty amount of saturated fat (and some trans fat)

which is an undesirable dietary fat associated with increased triglycerides. Triglyceride values that exceed the ideal 150 mg/dL may also elevate LDL 

The thyroid is responsible for a substantial share of processes controlling metabolism.


Unfortunately for those suffering from abnormal thyroid function such as hypothyroidism (including Hashimoto's Disease and thyroiditis) and who also have a diagnosed iodine deficiency

It may not be a shock that candy isn't helping our health. But the even more devastating side effect of excess candy consumption is the associated high intake of added sugars.


Added sugars, namely above 50 grams per day for most adults, seem to be linked to an increased risk of cardiometabolic syndrome, or for short, metabolic syndrome.

Insulin resistance is strongly correlated to metabolic syndrome and regular consumption of "ultra-processed" foods

Ultra-Processed Foods

is connected repeatedly to insulin resistance and obesity.

Yes, you're right. It's not a food, but the average adult consumes 3.6 servings of alcohol weekly, according to a 2021 Gallup poll, so it's worth discussing.


Alcohol follows an irregular path of digestion and absorption in the body. Alcohol, or ethanol

Most Crucial Eating Habit Heart Disease

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